3/28/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10
Evens: 5 P Cleans @ 75/ 85-AAB
Odds: Rest

10 min AMRP
20 DB Snatch 55/35, 35/20, 20/10
10 Front/ OH Squats
A)95/65, B)75/55, C)55/35

AAB
3rds
20 Russian KB Swings
10 KB Swings 70/55
*unbroken - 

5 BMU Swing drills- singles
5 BMU using swing - singles

metcon

Trevor Belline