3/30/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3-3-3@75,80,80,80,85

3rds
Run 400
5 Front Squats
5 Bar F Burps
5 Front Squats
5 Bar F Burps
5 Front Squats
5 Bar F Burps
A)155/105, B)125/85, C)95/65

AAB
Squat Clean + Front Squat
7 sets @ 70,75,75,75,80,80,80

4rds
15 Strict PU
10 Med Ball GHD's
8 KB Push Press
3 sets of
1 Hi hang Snatch Hi Pull
1 Hang to knee SHP
1 Below knee SHP @80-85
*rest 1 min between
 

Trevor Belline