3/4/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Congrats to everyone that did 17.1!  Incredibly close scores for having 11 people on a team.  Congrats to Team Thruster for winning a $5 Gift Card and Shaker from YTFS!  If you have not been to YTFS for your CF gear needs your are missing out.

17.2

12min AMRP
50ft DB Lunges 50/35
16 T2B
8 DB P. Cleans
50 ft Lunges
16 T2B
8 DB P Cleans
50 ft Lunges
16 BMU/Pullups
8 P Cleans
50 ft Lunges
16 BMU/PU
8 P Cleans

AAB
8rds
7 Thrusters 75/55
7 Snatches
14 Cal Row
Run 200M

Trevor Belline