4/1/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

3 Member Team Wod
1 min of C and J for athlete 1
1 min for athlete 2
2 min for All three to split

1 min of C and J for athlete 2
1 min for athlete 3
2 min for All three to split

1 min of C and J for athlete 3
1 min for athlete 1
2 min for All three to split
95/65, 65/35 AAB)135/95

Repeat w Squat Clean - no jerk - no break

Repeat W Deads - no break
*score reps for each section