3/5/2017

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

8rds
7 Thrusters 75/55
7 G2OH
7 Burpees
Run 200M

AAB

Snatch Hi Pull + Squat Snatch
1-1-1-1-1@80-85

Snatch
1-1-1-1-1-1@85+

Clean Hi Pull +  Squat Clean + Jerk
1-1-1-1-1@80-85

Clean and Jerk
1-1-1-1-1-1@85+