3/6/2017 CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30 Front Squats5-5-5-3-3@80,83,83,85,87Elizabeth21-15-9Squat CleansRing Dips Trevor BellineMarch 5, 2017 Facebook0 Twitter Reddit 0 Likes