3/9/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

Please note we will have no 6.30 sessions due to the Open announcement.

Back Squats
8 sets of 3@65
rest 1 min between and alt sets w 5 strict PU

10-9-8-7-6-5-4-3-2-1
Front/OH Squats
Burpees
A)115/75, B)95/65, C)75/55

Trevor Belline