4/2/2014

Crossfit 540: 7,8,12,1

Crossfit 540 south:8,12.30,1.30

Push Press

6 sets of 2 @ 80

Jerk

6 sets of 1@90

12 min amrp

3-6-9-12-15........

Wb

*between ev set of wb perform 7 pull-ups  

** if wb are not done unbroken, perform 5 burpees

AAB

All shoulder work

7 min amrp

10 thruster @ 95/65

10 c2b

rest 4

7 min amrp

10 deads 185/135

7 hspu