4/11/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Ten Killer
10rds
Run 400
10 Push Press 95/65
10 Squat Overs
10 Fly Traps
10 DU
10 Burpees

Anything left in the tank?
30-50 Strict PU

enjoy

AAB

35 min AMRP
100m Farmers Carry 70/55
20 Ft HS Walk
15 GHD
10 DB Front Squats 50/35
5 BMU

Anything left in the tank?
3-4 rds
50 M plate pinch carry's 35/25
5 Snatch Deads to knee (max)
10 Front Rack Bar Jumps
(dip w bar and explode up wo pressing)

Trevor Belline