4/13/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30,

Speaking of the Cure.... Remember we have the 540 Crawfish Boil coming up on April 29th.  Always a GREAT time.

Front Squats
10-10-10-8-6@65,70,70,75,80

Run 800
rest 3
4 min AMRP
15 A Squats
15 KB Swings
rest 3
Run 800

AAB
Front Squats

21-15-9 Thrusters 95/65
alt sets w
7-5-3 MU

6 min AMRP
Run 1000
as many Sq Snatch possible
135/95