4/14/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team, please sign in to Wodify when you come into the gym.  Before you warm up, get a bar, or talk to anyone.  Thank you

Clean Ladder

Ev Min on the minute perform in this order
5 Squat Cleans( min 1), 4,3,2,1,2,3,4,5
*score rds completed and weight in comments

10-9-8-7-6-5-4-3-2-1
Deads
HPC
Jerks
A)135/95, B)115/75, C)95/55

AAB
Snatch Hi Pull + Snatch @70 1-1-1-1

Snatch
1-1-1-1-1-1-1@85,90,90,95,97,?

Sq Clean and Jerk Emom
4rds
Evens: 5 reps @ 70
Odds: rest

then,

5rds Emom
2 @ 80-85

metcon

 

Trevor Belline