4/15/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Wod
Sign in:)

then,

Team

100 DB Snatches
A)50/35, B)35/20, C)20/10
then,
3rds
50 Pullups
100 WB
200 DU

Left in the tank?
4 rds
5 Snatch Deads to knee @ max

Trevor Belline