4/17/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats

3-2-1-1-1-1@ 80,85,90,95,95,95

7 min AMRP
12 Clean and Jerks
12 T2B
A)95/65, B)75/55,C)65/35

rest 3

7 min AMRP
10 Clean and Jerks
10 T2B
A)135/95, B)115/75, C)95/55

AAB extra - rest 3

7 min AMRP
8 Clean and Jerks
8 T2B
165/115

 

Trevor Belline