4/3/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat

3-3-2-1-1-1-1@70,75,80,85,90,93,97,100,102

5rds
1 min of
DB Lunges
DB Deads
Flytraps
rest 1 min
A)50/35, B)35/20, C)20/10

AAB
Back Squats

Ev 30 sec for 5rds
5/4/3 MU - maintain number as long as possbile

Hanging Power Snatch
1-1-1-1-1-1@80,80,85,87,90,92

Row 1000
50 Bar Snatches
100 DU

Trevor Belline