4/21/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 3 @ 65
*rest no longer than 60 between each set
**AAB from ground and finish w Push Jerk

50-40-30-20-10
Russian KB Swings 70/55
Air Squats

AAB
F Squats

Ev 30 sec for 6rds
1 Hanging Snatch Hi Pull
1 Hanging Power Snatch@80

HP Snatch
1-1-1-1-1@90+

15 min AMRP
5 HSPU
5 OH burpees
15 Air Squats
 

Trevor Belline