4/22/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South :8,10,11

Team Wod
50-40-30-20-10
DB Deads
DB Front Squats
DB Jerks
A)50/35, B)35/20, C)20/10

AAB
Snatch Hi Pull to Hi Belly
Snatch @ 70

Snatch
1-1-1-1-1-1-1@75,80,80,85,90,90,95

20 min Cap
100 DB Snatch 50/35
80 Cal Row
60 BFB
40 MU

Trevor Belline