4/23/2017

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

10rds
Ev 3 min
Evens: 10/7/5 Pullups
Run 200M
Odds: 2 Clean and Jerks @ 80%
Run 200M

AAB
3rds
Run 400M
2 min rest to run 200M

10-9-8-7-6-5-4-3-2-1
Front Squats 135/95
*1 Rope Climb after each set

6 min AMRP
3 Clean and Jerks @ 185/125
30 DU
 

 

Trevor Belline