4/25/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

400M Run
Rest 5 min while running 800
400m Run
*score time

3rds
15 Bar Over Burpees
30 Weighted Lunges
60 Situps

AAB
Snatch
5-5-5-2-2-2@70,73,77,80,80,85
*TnG preferred

Clean (Squat)
Ev 30 sec for 3 min 2@65,
then Ev min on min for 6 @ 80

16.2

 

Trevor Belline