4/26/2017

4/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

This saturday we will have the 540 Crawfish boil starting at 11!  You bring your drink and we bring the mudbugs.  As always we will have a Baggo tourney and ask that anyone who has a set to please bring it to the party.  The more boards the faster we move!

The 10am session at North and 11 at South will be cancelled.

Back Squats
10-10-10-8-6@ 65,70,70,75,80

9-15-21
Thrusters
P Cleans
A)95/65, B)75/55, C)65/35

AAB
Back Squats

9-15-21-15-9
Thrusters 95/65
P Cleans

Ev 30 sec for 10 min
4 Def HSPU 45/25
*if failed, drop reps to 3, then to 2, 1, 
**score total reps

Trevor Belline