4/27/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South :5.15,6.15,11.30,4.30,5.30,6.30

In case you are  not on FB.....

A very special shout out to our FOUR Master athletes that made it to the Regional Online Qualifier of the CrossFit Games!  
Amy Cash
Leah Platz
Jerry Kelly
Amy Bailey Kelly
Just so you know how big of a deal this is..... you have to be in the top 200 in the world in order to make it to this level. With there being currently well over 10000 CF gyms world wide, this is no small feat! If you see them let them know they are awesome and maybe a fist bump or a high five.  
And another shout out to Amy Cash for becoming the 'FITTEST WOMAN IN ARKANSAS!'. BOOM

Also, We will have the 540 Crawfish Boil , rain or shine on Sat.... so come hungry and if you have extra Baggo boards.... bring them!

12 min AMRP
10 Bar Facing Burpees
20 Pullups /C2B
40 Squats

Rest 

12 min AMRP
3 RC / 6 Strict PU
3 C and J
15 WB
A)155/105, B)135/85, C)95/55
AAB)185/125

AAB - at start of class

4rds - ev 2 min
30 sec of Jerks @65

then, metcons

Trevor Belline