4/30/2017

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

Thx to everyone who came out tot he Crawfish boil!  It was a great time.  Special thanks to Brian Leblanc and Jason Richardson for making things so tasty!

Front Squat
3-2-1-1-1-1@ 80,85,90,95,95,97

3rds
Run 400
15 Deads
10 Box Jumps
A)185/135, B)155/105, C)135/85 AAB)225/155

AAB

Front Squats

5 sets @ 65-70
2 Hanging Clean Shrugs + 1 Hanging Clean

Hanging Clean
1-1-1-1-1@88,88,92,92,95,95

Ev 30 sec for 10 mins
Evens:5 Burpees
Odds: 2 BMU

Metcon

Trevor Belline