5/1/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM Clean Ladder
5-4-3-2-1-2-3-4-5
@77, if successful last time at 75, if not, repeat at 75

7 min AMRP
3-5-7-9-11........
Squat cleans
G2OH 95/65
T2B

AAB
P Press from ground
1-2-2-2-3@80,85,85,87,93

EMoM Snatch ladder
5-4-3-2-1-2-3-4-5
@ 77 if successful last time at 75, if not, repeat at 75

Metcon

Trevor Belline