4/6/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Find Max Strict PU (use band if needed)

5rds
10 strict PU
5 Hanging Snatch Hi Pulls 90-100
10 Strict Ring Dips or 10 Dual KB Press

20 min AMRP
75 DU
50 WB
25 Power Cleans
A)95/65, B)75/55, C)65/35 AAB)135/95

Trevor Belline