4/7/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

PLEASE have dues paid no later than today!  If not paid today there will be a 15 dollar late fee.  This will be gladly waived if you choose to sign up for the monthly draft:)

Run 1 Mile for time
 - like a boss - 

5rds
Ev 3 min
Run 200
10 Burpee Box Overs

AAB

Push Press
8-8-6-6@ 70,73,75,78

Pausing Jerk + Split Jerk
1-1-1-1-1-1@80

Run 1 Mile for time