4/9/2017

Crossfit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

Power Clean
1-1-1-1-1-1@85,90,93,96,100?,102?

Squat Clean
1-1-1-1-1-1-1@85,90,93,96,100?,102?

8 min AMRP
5-7-9-11-13.......
Thrusters
Deads
A)115/75, B)95/65, C)65/35

rest 3

3 min AMRP
Thrusters
65/35, 45/10lb DB

AAB
P Clean max
S Clean max

Snatch Pull to Hi Belly + Snatch
1-1-1-1-1@70 -less than 5 min

 Squat Snatch Emom (sim to Clean emom Ladder)
5-4-3-2-1-2-3-4-5@75

8 min AMRP
5 Thrusters 135/95
2 RC
10 thrusters
3 RC
15
4.....

Trevor Belline