4/10/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

It's that time of year again!   540 crawfish boil!   We are planning on April 29   So clear this calendars and get ready for a great afternoon!  More info to come!

Back Squats
8 sets of 3 @ 60
rest 1 min between

Max Unbroken PU

15 C & J
20 Cleans
25 Deads
A)155/105, B)125/85, C)95/55
AAB)185/135

AAB
Warm up Metcon (on own time)
Row 400 under 1.48/1.58
as many unbroken Bottom half OH Squats possible
155/105

Back Squats

Unbroken PU

10 min of Strict PU + Strict HSPU
*keep reps even

Metcon