5/11/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min Emom
1 Hi Pull + 1 Squat clean @ 80%

6 min AMRP
1 C&J
3 BF Burpees
A)155/105, B)135/85, C)95/55, AAB)185/125

rest 4

6 min AMRP
1 Sq Clean
20 DU
A)155/105, B)135/85, C)95/55, AAB)205/145

AAB extra
rest 4
6 min AMRP
10 T2B
1 RC

Trevor Belline