5/12/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
2-2-2-5-5@70,77,83,85,88

70 WB
50 G2OH 95/65
30 BFB

AAB
Back Squats

Ev 40 Sec
12 rds
1 Hi Pull + 1 P Snatch
alt w 1 Hi Pull + 1 S Snatch @ 75-80

then, metcon

AAB on your own
30 min of cardio at low intensity(conversation capable)

Trevor Belline