5/16/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
30 DB Deads
30 DB Hanging Cleans
30 DB Lunges A)55/35, B)35/20, C)20/10

AAB
2017 Masters 3
2rds
10 Deads 315/225
20 Def HSPU 4.5in/3in
30 Front Squats 95/65

30 T2B
30 Thrusters
30 Snatches
30 OH Squats 75/55
30 HPC
30 T2B

Trevor Belline