5/17/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

50 Strict Pullups not for time

Emon 12
Evens: 3 S Cleans @ 82
Odds: 1 Squat Clean and Jerk

Run 1200M
100 A Squats
15 C and J
A)165/115, B)145/95, C)115/65

AAB

Power clean + HPC 1-1-1-1@80,85,87,90,
then
Squat Clean + HSC1-1-1-1@ same

Emon 12
Evens: 3 S Cleans @ 82
Odds: 1 Squat Clean and Jerk

25 min convo cardio
Ev 5 min
5 MU
5 Front Rack Pops and
10 sec Front Rack Squat Hold@ bottom
@75-80

Trevor Belline