5/19/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Triple Helen

Run 1200m
63 KB Swings
36 Pullups
Run 800M
42 KB Swings
24 Pullups
Run 400M
21 KB Swings
12 Pullups
55/35
 

Trevor Belline