5/21/2017

Crossfit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Back Squat 10-8-8-6-6@67,75,75,80,82

10 rds
5 T2B
5 F Squats
5 Jerks
A)135/95, B)115/75, C)95/55

AAB

Back Squats

7 min AMRP
5 BMU
10 Power Snatch 75/55
20 DU

then, other metcon

Trevor Belline