5/30/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats - rest 1 min between sets
8 sets of 3@70

3rds
Run 400
5 H. Sq Clean
10 BFB
5 HSC
A)135/95, B)115/75, C)95/55

AAB
Warmup - to be done before class begins
20 Bar on shoulder B Ext
10 Dropping Front Squats @ 135/95
15 BMU

Back Squats

8 min Emom
1 P clean @ 70
1 Sq Clean

Metcon

Trevor Belline