5/31/2017
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
8 sets of Push Press @80
12 min AMRP
10 WB
10 Toe Raises/T2B
AAB
Pre Class Warm up
3rds each arm
101 arm DB OH Squats - raise weight each rd
5 sets of
3 MU Swings - Straight body(reach w toes)
1 Swing and Hip pop from same swing
Max AB cals in 30
then,
rest of wod
then,
6 min AMRP
Run 800
HS walk for ft