5/31/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


8 sets of Push Press @80

12 min AMRP
10 WB
10 Toe Raises/T2B

AAB

Pre Class Warm up

3rds each arm
101 arm DB OH Squats - raise weight each rd

5 sets of
3 MU Swings - Straight body(reach w toes)
1 Swing and Hip pop from same swing

Max AB cals in 30

then, 

rest of wod
then,
6 min AMRP
Run 800
HS walk for ft

 

Trevor Belline