6/1/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 min to
Run 800 for time
rest the time remainder

at the 10 min mark,
6 min AMRP
5 Deads
A)275/185, B)245/135,C)185/115
50 Squats

rest 5

8 min AMRP
10 G2OH 75/55
30 DU

AAB
10 min emom
2 Snatch Hi pull
1 Sq Snatch @ 70

7 min AMRP
20 squats
1 Legless RC

5rds
5 deads 345/225
5 MU
5 DB Burpees 20/10

Trevor Belline