5/7/2017

CrossFit 540: 8,12,1
CrossFit 540 south: 8,12.30,1.30

Please note that we do not have a 7am class today at North.

Front Squats
10-8-8-6-6@67,75,75,80,82

7rds
7 Pullups
7 S2OH 95/65

AAB
Front Squats

5 rds
30 sec cal row
30 Off
30 sec BFBurpee
30 Off

21-15-9
Jerks 135/95
C2B

Trevor Belline