5/9/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
run 800
33 Thrusters 95/65
99 DU

AAB
21 min EMoM
1)5 Snatch Grip Hi Pulls@max
2)Front Rack Bar Pops
3)8/10/12 C2B - butterfly

then,
Metcon

Trevor Belline