6/11/2017

CrossFit 540: 8, 12 1
CrossFit 540 South: 8,12.30,1.30

 Front Squat
8 sets of 3@70 * AAB From ground

10rds
10 pullups
10 Pushups
10 Situps
10 squats
2 Deads @ 275/185

AAB

20 sec for max reps,  1.20 off
Cycle thru
HPC,
Thrusters,
P Snatch,
OH Squat
- twice @ 70-75 P Snatch max

12 min AMRP
30 DU
10 Power Snatch 75/55
3 BMU