6/12/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30.4.30.5.30.6.30

Close Grip Bench
Find Max

Find max reps @ 85% of max

21-18-15-12-9-6-3
KB Swing
Thruster 75/55

AAB

CGB

10 rds
Run 100
20ft HS Walk

metcon

Trevor Belline