6/13/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 min EMoM
1 Locked Arm Slow to fast Hi Pull
1 Hi Pull
2 Sq Cleans @70

5rds
Ev 5 min
Run 400
5 Sq Clean and Jerk
A)155/105, B)125/85, C)95/55

AAB
Pre Wod Warm up
20 min of convo cardio

Clean Emom

Run 800
5-4-3-2-1
MU
Front Squats @205/145

15-12-9
1.5 BW Deads
BW Sq Cleans
.75 BW Jerks


 

 

Trevor Belline