6/15/2017

CrossFit 540:5.15,615,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Pausing Jerk
1-1-1-1-1-1-1@60,70,75,80,83,85,85
*if unable to land the Pause jerk cleanly,
then remain at last attempted weight for next set

Split Jerk
8 sets of 2 @ 75-80 - rest 1 min between

10 min AMRP
15 G2OH 95/65
15 Box Overs

AAB

All Jerk work,

4rds
then,
4rds
10 MU Swings
4 H Snatch Hi Pulls @90+
4 Snatch Hi Drops @ <80 M Snatch
then ,
Metcon

Trevor Belline