6/16/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The Seven

7rds
7 HSPU / 7 Pushups w ft on plates
7 Thrusters A)135/95, B)115/75, C)95/55
7 K2E
7 Deads A)245/165, B)205/135, C)155/105
7 Burpees
7 KB Swings A)70/55, B)55/35, C)35/15
7 Pullups

Trevor Belline