6/17/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Back Squats
8-8-6-6-4@75,75,80,80,87

Team
6rds
Both Run 200
5 Clean and Jerks
A)155/105, B)135/85, C)95/55, AAB)185/125
30 WB
5 C and J
rest 1 min

Trevor Belline