6/19/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
Ev 2 min
20 sec of Jerks @ 70

3rds
Run 400
7 Squat Cleans/Sq Snatch
A)135/95, B)115/75, C)95/55

AAB
Jerk work

8 sets of
Snatch Hi Pull
Below Knee Hi Pull
Below Knee Sq Snatch @ 70-75

metcon

Trevor Belline