6/20/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
1-1-1-1-3-3@75,80,85,87,92,95?

50 Strict PU not for time

3rds
4 min AMRP
3 F Squat
3 Thrusters
3 Burpee PU/ 3 BMU
rest 3 Min
A)115/75, B)95/65, C)65/35

AAB
Front Squats

5 min AMRP
Run 800
Min 3-4 Strict HSPU
Min 4-5 Kipping HSPU

then , metcon

Trevor Belline