6/3/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Front Squats
8-8-6-6-4@75,75,80,80,87

Team
25 min AMRP
10 DB Snatches 50/35
10 Front Squats A)115/75, B)95/65, C)65/35
10 Box Overs
10 S2OH
10 RKBS 70/55, 55/35
10 OH Burpees
10 WB
*Each round, add 10 reps to each mvmt