6/23/2017
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
8 sets of 2 @ 75 - rest 1 min between - explode up
2rds
1 min OH Hold
2 min F Rack hold
3 min Deads 135/95
7 min AMRP
7 Ring PU
7 Sq Cleans
AAB
B Squats
Emom 10
1 P Clean and SJ @70-75
1 Sq Clean and SJ
21-15-9
Front Sq
HSPU
Deads 185/125