6/23/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
8 sets of 2 @ 75 - rest 1 min between - explode up

2rds
1 min OH Hold
2 min F Rack hold
3 min Deads 135/95

7 min AMRP
7 Ring PU
7 Sq Cleans

AAB

B Squats

 Emom 10
1 P Clean and SJ @70-75
1 Sq Clean and SJ

21-15-9
Front Sq
HSPU
Deads 185/125

Trevor Belline