6/27/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

F Squat
8-6-6-4-4@75-80-80-85-90

Push Press
3-3-3-3@85-90

1 min of
Squats
DU
RKB 70/55
2 min of each
then, 1 min again
*score each movement

Trevor Belline