6/28/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds - not for time
10 Strict PU
20 sec L Hang
50 ft DB/KB OH Walk AHAP

4rds
Run 800 Rest
-as needed

AAB
Warm Up
3rds
7 Snatch Hi Pulls
7 Muscle snatch
10 sec OH Squat Descent
15 MU Swings (Straight Body)

EMoM 10
2 Power Snatch + 1 HPS

Row 800 for time

17 min AMRP
30 P Snatch
30 Cal Row
30 OH Squat 95/65
30 GHD's

Trevor Belline