6/29/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Friendly heads up!  Gen Wod will be testing the mile on Sat.... and AAB will be testing The 540!  And congrats to everyone that made it in today!  If you didn't..... enjoy your cherries;)

 

Close Grip Bench
10-8-8-6-6@70,75,75,80,83

20 min AMRP
50 Lunges W Bar Front Rack / OH
3 Deads
50 Situps
3 Deads A)275/185, B)245/155, C)185/115
 

AAB
CGB

30 min AMRP
Run 400
3 Deads 315 / 225
10 Strict HSPU
 

Trevor Belline